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Tips for leading an active and healthy life after you turn 50
There is no reason to think that active life ends at the age of 50 years. In the present era, many people view 50 as a young age. We cannot stop the biological clock but we can surely make it slow....
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Zoomba tips for home workouts
Zoomba is a new fitness craze that makes weight management fun as it is all about dancing away without a care in the world. It is based on the simple philosophy that dancing is an exercise in itself...
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Anxiety pronged fat-Top tips
A combination treatment that involves a mixture of counseling and anti depressants is a very effective way to help older adults to manage their anxiety levels. Researchers have discovered that these...
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DIY ways to deal with Sinus Infection
Most people suffer from these problems that lead to sinus headache, fever, cold, and other issues. Sinuses are air filled spaces located behind the forehead, cheeks, eyes, and nasal bones. When muscles...
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These home remedies work wonders to cure vertigo
Vertigo, a feeling as if everything is spinning around you when you are standing still or lying in your bed eyes closed. This feeling of dizziness one feels is owing to some trouble in the vestibular...
View ArticleTips to stay safe of arthritis
Arthritis is a disease affecting the joints of bones, which results in painful inflammation and subsequent stiffness in joints. It basically affects the fibrous cartilage that cushions the gap between…...
View ArticleYour emotional health is tied to the wellbeing of your shoulders
You must have heard the phase ‘He managed to carry the whole world on his shoulders’. If you think over it deeply, you will understand that shoulders are a crucial… The post Your emotional health is...
View ArticleFighting Fatigue: Things You Can Do
People who experience fatigue often complain about weariness, tiredness or lack of energy. Despite an 8-hour long night sleep and ample of rest during the day, such people continue feeling… The post...
View ArticleLifestyle and Home Remedies to Better Manage Rotator Cuff Pain
The shock-like pain felt in the shoulder area when one raises the arm above or behind the head can be a symptom of rotator cuff tendinitis. It occurs when the… The post Lifestyle and Home Remedies to...
View ArticleBest Low-Impact Workouts for a Healthier, Fitter You
People have different preferences when it comes to exercise. Some prefer cardio to weight training, while others opt for yoga and Pilates. If you’re the type of person looking for… The post Best...
View ArticleBeat the heat with these Summer Workouts
When the summer heat starts sizzling, it doesn’t mean that your workout routine needs to suffer. There are plenty of awesome ways to continue your physical activity regime despite the… The post Beat...
View ArticleNatural Remedies for Spinal Cord Injury that Are Worth Trying
If you are suffering from a spinal cord injury, one of the last things that you want to think about is the value of a spine injury claim. Why? Well,… The post Natural Remedies for Spinal Cord Injury...
View ArticleHow Yoga Can Increase Your Health
Yoga has existed for thousands of years. What’s the secret to its staying power? Oh, only a list of mental and physical health benefits longer than your average CVS receipt.… The post How Yoga Can...
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